Tips for Surviving Chronic Back Pain

Disclosure: This post was sponsored by LivRelief and may contain affiliate links.  Thoughts and opinions shared are my own.

Tips for Surviving Chronic Back Pain

If you’ve never experienced chronic pain, count yourself lucky.  If you’re a pain sufferer like me, I feel you.  I’ve dealt with chronic back pain since I was a teenager.  My pain is the result of a structural defect in my spine coupled with years of “use and abuse” (read – minor, avoidable, repeat injuries).  Over time, all of those things have added up and left me with a near constant pain in my back.  My pain levels vary from what most would consider a mild annoyance to the kind that makes it impossible to sleep.  My hips ache, my lower back aches and sometimes my shoulder muscles bunch up to the point of feeling the ache all the way down my arm.  It’s not a good feeling.

I’ve learned a lot of way over the years to help me deal with my chronic back pain.  Some are common sense, some are not.  Perhaps you’ll learn something you didn’t know, or maybe just have your suspicious confirmed.  Either way, these are my tips for dealing with chronic back pain.

LivRelief1. Don’t try to be a hero.  If it hurt, it hurts.  Treat your pain with a topical cream like LivRelief Pain Cream.  Last weekend, we cut down a tree in front of our house.  It was clear within a few hours of being back inside, my lower back was going to need some relief.  Twisting, bending and carrying heavy pieces of wood did me in.  There was no shame in reaching for LivRelief.  While there are many topical pain creams on the market, LivRelief is different.  First, more than 90% of the ingredients are natural, the active ingredient being capsaicin.  Second, there’s no nasty smell, no awkward tingling/burning sensation on your skin, and it is paraben, SLS, gluten and petroleum free.  LivRelief is available on Amazon and can be used to treat many types of pain, not just back pain.

LivRelief Pain Relief Cream

2. Don’t take pain sitting down.  Staying active is a huge in pain management.  Get up and move, take a yoga class (stretching does amazing things!) but don’t over do it.  Stay active with gentle exercises.  Even walking helps.  When you are sitting, make sure you have your back supported.  Grab a pillow if needed.  When I’m at my desk working, you will very often find me with a pillow positioned behind my back to give me some extra support.

3. Don’t cheap out on your shoes.  Skip the flimsy, no support flip flops and sandals and opt for some supportive shoes.  There are many great brands out there that offer great support and comfort, while maintaining a stylish look.  Yes, you will pay more for good shoes, but your back will thank you!

4. Know when to see a doctor.  If you’re suffering through pain and avoiding the doctor like the plague, give it up.  I know, I don’t like to spend my time in a waiting room either, but the fact of the matter is that a good doctor or chiropractor can help target the source of your pain and give you specifics on how to combat it.  On of the hardest parts of moving to Michigan from North Carolina was leaving my chiropractor.

5. Pay attention to your diet.  Junk in = junk out, right?  True, but did you also know there are risks associated with some of your favorite veggies?  The nightshade family (tomatoes, potatoes, eggplant and peppers) have been linked to muscle pain, stiffness, insomnia and other health issues.  Do your research first, but if you eat a lot of foods from this plant family, you might want to consider a trail period without them to see if you notice a difference.

LivRelief Old to New Box

My chronic back pain is never going away, but I try to keep it from interfering with my daily life as much as possible.  Being a good partner, mom and friend is important to me and being there and able to do the day to day things we all enjoy is a big part of that.  If chronic pain is getting you down, check out LivRelief on Amazon and do some research on your own type of chronic pain to see what lifestyle changes you can make to help keep you active and living life.

Buy LivRelief now and receive $2 off your purchase when you use promo code ONU56TLN during checkout on



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8 Responses to Tips for Surviving Chronic Back Pain

  1. My husband deals with chronic back pain. 🙁

  2. Eugenia says:

    Those are some good tips! I will have to remember them!

  3. Ashley says:

    These are great tips! I learned the hard way how much shoes affected my back awhile ago and now I spend way more on shoes, but it’s SO worth it!

  4. I honestly had no idea that some veggies would affect my sleeping patterns and muscle aches. I’ll have to read more into that because I have a lot of lower back pain lately!

  5. Kristie says:

    These are great back pain tips and a lot apply to the issues you deal with during pregnancy as well.

  6. We will have to try this out. My hubby gets bad back pain and mine is all stressed induced so we go to the chiro. This would help in between!

  7. Kendra says:

    I get back pain every once in a while, but always make sure to get good shoes because no pain is fun.

  8. Jessica Scull says:

    Great tips!

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